EverythingHealth Anniversary

Thank you to loyal blog follower, KM, for this cute pic.
EverythingHealth is now getting over 4,000 page views a day from all
over the globe. That is just amazing to me and I have met so many
wonderful bloggers over the past 5 years. I am fascinated by the power
of the internet and how readily information can be found. My goal of
providing credible, up to date information without commercial

Paleo Diet Article in Sound Consumer

I recently wrote an article for my local natural foods grocery store, PCC, about the "Paleolithic" diet.  You can read it online here.  I explain the basic rationale for Paleo diets, some of the scientific support behind it, and how it can be helpful for people with certain health problems.  I focused in particular on the research of Dr. Staffan Lindeberg at the University of Lund, who has studied non-industrial populations using modern medical techniques and also conducted clinical diet trials using the Paleo diet.
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